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Jignyasa WellbeingReflection, not diagnosis

For the grown-ups doing the caring

You cannot pour from an empty cup, and you are allowed to be the one who is struggling.

Parents, guardians and carers of children and teenagers, including anyone looking after someone else full time.

Prompts
7, each skippable
Time
About four minutes
Cost
Free, no account

What this is

  • A reflection about your own reserves, your own support and your own patterns, not only about your child.
  • A way to say out loud, in a structured way, what you have not had time to say.
  • A warm hand-off to a 45 minute conversation, for you rather than for your child.

What this is not

  • It is not a parenting assessment, and it does not judge your child or your parenting.
  • It does not diagnose you, your child, or anyone in your household.
  • It does not replace a GP, a psychologist, a family lawyer or your children's school.

There is no score, no percentage and no result that tells you what is wrong. Nothing here can diagnose a condition, a disorder or a child's mental health, and nothing here replaces a conversation with a qualified professional. Treat it as a prompt to notice things in your own words, then decide what to do next.

The reflection

Take a few minutes with yourself

Where we ask about your children, the question is what you have noticed. A parent's worry is a real observation, and it is also not a diagnosis.

Before you start

7 questions, about four minutes

Parents, guardians and carers of children and teenagers, including anyone looking after someone else full time.

  • Seven questions about the week, your support, and what is costing you the most energy.
  • A summary of themes, including a direct question about the children in your care that you can skip.
  • One small next step, and a booking form if a real conversation would be better than a page.

What happens to your answers

Answers stay in this browser tab. Nothing about your children, your family or your answers is stored or transmitted. Booking a session is a separate, explicit step.

Where we ask about your children, the question is what you have noticed. A parent's worry is a real observation, and it is also not a diagnosis.

You can stop and close the tab at any point.

Answers stay in this browser tab. Nothing about your children, your family or your answers is stored or transmitted. Booking a session is a separate, explicit step. Read the full privacy note.

Next step

Talk to a person in 45 minutes

Rs 1,200 for a 45 minute session, online or in person. You request a slot, we confirm it, within one working day. No payment is taken on the form.

Request a 45 minute session

What booking involves

  • Your request is a request, not a confirmed appointment. Nothing is booked until we reply.
  • We confirm by email or phone, usually within one working day, with a time and a video link or an address.
  • No payment is taken on this page. Payment is settled after the session is confirmed.

Under-18 sessions always include a parent or guardian as the point of contact.

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